today’s workout (W9D1) from c25k: brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).
stats: time 1:46:52; distance 7.09 miles; calories 1051 (hot damn!); pace 15:04 (max of 7:51); heartrate average 144, max 182
thoughts: all right! today was definitely a good run–consistently faster than my long runs have been, the longest yet, and it just felt good (except for the nasty first 10 minutes, but those are always awful). i’m finally starting to feel like a runner! hopefully i can continue to speed up and go longer distances! super pumped.
hot damn, indeed!
lose & thrive 