Category Archives: couch to 5k

day 27

today’s workout (W9D3) from c25k: brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). stats: time 1:45:25; distance 6.56 miles; calories 1046; pace 16:04 (max of 7:57); heartrate average 145, max 181 thoughts: hallelujah! i completed couch to 5K! it wasn’t easy for this super out of … Continue reading

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day 26

today’s workout (W9D2) from c25k: brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). stats: time 58:37; distance 4.18 miles; calories 667; pace 14:01 (max of 9:50); heartrate average 155, max 180 thoughts: not a bad run, but … Continue reading

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day 25

today’s workout (W9D1) from c25k: brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). stats: time 1:46:52; distance 7.09 miles; calories 1051 (hot damn!); pace 15:04 (max of 7:51); heartrate average 144, max 182 thoughts: all right! today was definitely a good … Continue reading

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day 24

today’s workout (W8D3) from c25k: brisk five-minute warmup walk, then go 2.75 miles (or 28 minutes). stats: time 1:01:17; distance 3.99 miles; calories 666 (eek!); pace 15:58 (max of 6:46); heartrate average 151, max 181 thoughts: holy moly it was … Continue reading

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day 23

today’s workout (W8D2) from c25k: brisk five-minute warmup walk, then go 2.75 miles (or 28 minutes). stats: time 51:02; distance 3.42 miles; calories 549; pace 14:57 (max of 9:44); heartrate average 153, max 182 thoughts: not good. my calves still … Continue reading

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day 22

today’s workout (W8D1) from c25k: brisk five-minute warmup walk, then go 2.75 miles (or 28 minutes). stats: time 1:42:14; distance 6.65 miles; calories 1002; pace 15:24 (max of 9:17); heartrate average 145, max 191 (oops). thoughts: as awful as saturday was, today was awesome. every time … Continue reading

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day 20

today’s workout (W7D2) from c25k: brisk five-minute warmup walk. then jog 25 minutes. stats: time 1:41:04; distance 6.10 miles; calories 968; pace 16:40 (max of 6:29); heartrate average 143, max 182 thoughts: definitely didn’t feel as good or as easy … Continue reading

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