Monthly Archives: November 2011

day 5

today’s workout (W2D2) from c25k: brisk five-minute warmup walk. then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. stats: time 1:07:45; distance 3.94 miles; calories 519; pace 17:32 (max of 8:30); heartrate average 134, max 219 thoughts: several things were different today. first, … Continue reading

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day 4

hello! very unproductive weekend over here. 😦 ran around town to buy a new camera, ran out to the lake to check on the boats, and absolutely no physical exertion. boo-urns. but rather than beat myself up about it, i’m … Continue reading

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day 3

hello! i hope you had an enjoyable thanksgiving. it was pretty low key around here, as it was just my mother, father, and me, but really nice. i cooked everything for our big meal so i didn’t have a chance … Continue reading

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day 2

good morning! today’s workout (W1D2) from c25k: brisk five-minute warmup walk. then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes stats: time 1:12:12; distance 4.11 miles; calories 586; pace 17:34 (max of 6:28!); heartrate average 132, max 174 heart rate concerns: since i … Continue reading

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tuesday

i figured i’d be a tad sore today, but holy MOLY my calves hurt this morning. i had to shuffle to the bathroom when i got out of bed this morning. but i’m grateful to have this type of soreness–it … Continue reading

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day 1

today i started the first day of my journey. i’ve been intending to for ages, but here we are. i’m doing couch to 5k (a 9 week program designed to take you from inactive to 5k running shape). i’m super out … Continue reading

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lose & thrive

welcome to lose & thrive. a fitness blog, but not your average fitness blog. my purpose in starting it isn’t to get followers and friends (though i wouldn’t say no to either), rather my purpose is to have a place to … Continue reading

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