Category Archives: run

still humid, still miserable

today’s run was atrocious. i got a cramp about 15 minutes in and it made the rest of my run just awful. i kept having to take walking breaks because it hurt so bad. and i haven’t had a running cramp … Continue reading

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humidity is now my nemesis

good morning! i didn’t go for a run yesterday morning (i was exhausted), so i got up this morning and went. it rained all night so it was insanely humid–way too uncomfortable for a colorado girl. i pretty much thought … Continue reading

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this week

helloooo! i didn’t run at all last week, ewps. the wildfires have made air quality exceptionally poor, so i’ve been hesitant to go out and run lest i have an issue with my asthma. however, i went out monday and … Continue reading

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this morning’s jaunt

stats: time 44:48; distance 3.20; calories 555; pace 13:57 (max of 10:02); heartrate average 167, max 205 (ewps). the hardest part is definitely getting into the routine. once i’ve convinced myself that i’ll go, it’s not so bad. went today with my … Continue reading

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oy

when i was doing the couch to 5k program, i was unemployed, so i didn’t have a real excuse as to not running in the mornings. now that i have a job, i get up between 4:30 and 5 in … Continue reading

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day 27

today’s workout (W9D3) from c25k: brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). stats: time 1:45:25; distance 6.56 miles; calories 1046; pace 16:04 (max of 7:57); heartrate average 145, max 181 thoughts: hallelujah! i completed couch to 5K! it wasn’t easy for this super out of … Continue reading

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day 26

today’s workout (W9D2) from c25k: brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). stats: time 58:37; distance 4.18 miles; calories 667; pace 14:01 (max of 9:50); heartrate average 155, max 180 thoughts: not a bad run, but … Continue reading

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