Category Archives: health

this morning’s jaunt

stats: time 44:48; distance 3.20; calories 555; pace 13:57 (max of 10:02); heartrate average 167, max 205 (ewps). the hardest part is definitely getting into the routine. once i’ve convinced myself that i’ll go, it’s not so bad. went today with my … Continue reading

Posted in health, run | Leave a comment

january round up

so today, the last day of january, i thought i’d go through and do a little round-up to see what i’ve done this month. miles: 58.89 miles–the equivalent of going from my last place in DC to the battle of spotsylvania … Continue reading

Posted in fitness, health | Tagged , , , , | 1 Comment