Monthly Archives: December 2011

day 13

today’s workout (W5D1) from c25k: brisk five-minute warmup walk. then jog 5 minutes, walk 3 minutes, jog 5 minutes, walk 3 minutes, jog 5 minutes. stats: time 50:47; distance 3.21 miles; calories 488; pace 15:50 (max of 7:12); heartrate average … Continue reading

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day 12

today’s workout (W4D3) from c25k: brisk five-minute warmup walk, then jog 3 minutes, walk 90 seconds, jog 5 minutes, walk 2-1/2 minutes, jog 3 minutes, walk 90 seconds, jog 5 minutes. stats: time 58:10; distance 3.31 miles; calories 554; pace 17:28 (max of 9:42); heartrate average 143, max 180 thoughts: … Continue reading

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day 11

today’s workout (W4D2) from c25k: brisk five-minute warmup walk, then jog 3 minutes, walk 90 seconds, jog 5 minutes, walk 2-1/2 minutes, jog 3 minutes, walk 90 seconds, jog 5 minutes. stats: time 56:20; distance 3.37 miles; calories 530; pace 16:42; heartrate average 142, max 176 thoughts: yay! i felt such … Continue reading

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day 10

today’s workout (W4D1) from c25k: brisk five-minute warmup walk, then jog 3 minutes, walk 90 seconds, jog 5 minutes, walk 2-1/2 minutes, jog 3 minutes, walk 90 seconds, jog 5 minutes. stats: time 43:36; distance 2.86 miles; calories 400ish; pace 15:14 (max of 7:56); … Continue reading

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day 9

good morn! today’s workout (W3D3) from c25k: two repetitions of the following: jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes stats: time 40:48; distance 2.57 miles; calories 366; pace 15:52 (max of 8:51); heartrate average 140, … Continue reading

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day 8

good morning! super bright but chilly day today. today’s workout (W3D2) from c25k: two repetitions of the following: jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes stats: time 41:47; distance 2.52 miles; calories 397; pace 16:35 … Continue reading

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day 7

hellooo! currently watching the bronco game with some pretty tired legs. today’s workout (W3D1) from c25k: two repetitions of the following: jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes stats: time 1:03:34; distance 3.81 miles; calories … Continue reading

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