Category Archives: Uncategorized

slow and steady

stats: time 43:34; distance 3.11; calories 541; pace 14:03 (max of 9:59); heartrate average 166, max 179. better heartrate numbers + better average pace = i’m happy. this was tuedsay morning (i finally got up early to go!) and i’m … Continue reading

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at least i ran the whole thing?

so i totally failed this past week in running during the week. in my defense, some weird things happened at the house (ie: thursday night/friday in the hospital with my dad) but, otherwise i just suck. i have to figure … Continue reading

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so, hi?

it’s been… a while. as in 4 months since i updated last. whoopsies. updates via bullet form: i finished couch to 5k and promptly got hit with an enormous cold. it manifested itself in my lungs so i wheezed a … Continue reading

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day 21

today‚Äôs workout (W7D3) from c25k: brisk five-minute warmup walk. then jog 25 minutes. stats: time 1:11:18; distance 4.23 miles; calories 728; pace 16:49 (max of 10:12); heartrate average 149, max 180 thoughts: today sucked. i have been going one of … Continue reading

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this.

(via)

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