day 24

today’s workout (W8D3) from c25k: brisk five-minute warmup walk, then go 2.75 miles (or 28 minutes).

stats: time 1:01:17; distance 3.99 miles; calories 666 (eek!); pace 15:58 (max of 6:46); heartrate average 151, max 181

thoughts: holy moly it was cold! they had predicted snow for today, but i went out anyway as it wasn’t supposed to be hard. halfway through it turned into a blizzard with maybe 30 feet visibility and lots of sideways snow. so i turned up the dial and ran home quickly. the run didn’t feel quite as awesome as monday, but certainly better than wednesday.

next week is the last week! so excited.


About firecracker

ginger. lawyer. libertarian. prep. sailor. equestrian. asshole. big, big nerd. @dks2008 on twitter || and on the webz
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