day 24

today’s workout (W8D3) from c25k: brisk five-minute warmup walk, then go 2.75 miles (or 28 minutes).

stats: time 1:01:17; distance 3.99 miles; calories 666 (eek!); pace 15:58 (max of 6:46); heartrate average 151, max 181

thoughts: holy moly it was cold! they had predicted snow for today, but i went out anyway as it wasn’t supposed to be hard. halfway through it turned into a blizzard with maybe 30 feet visibility and lots of sideways snow. so i turned up the dial and ran home quickly. the run didn’t feel quite as awesome as monday, but certainly better than wednesday.

next week is the last week! so excited.

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About firecracker

ginger. lawyer. libertarian. prep. sailor. equestrian. asshole. big, big nerd. @dks2008 on twitter || firecracking.wordpress.com and firecracking.tumblr.com on the webz
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