slow and steady

stats: time 43:34; distance 3.11; calories 541; pace 14:03 (max of 9:59); heartrate average 166, max 179.

better heartrate numbers + better average pace = i’m happy.

this was tuedsay morning (i finally got up early to go!) and i’m planning on going out tomorrow morning before work. it didn’t feel easy, but it’s the best run, numbers wise, i’ve had since i started up again. hoping to continue the trend!


About firecracker

ginger. lawyer. libertarian. prep. sailor. equestrian. asshole. big, big nerd. @dks2008 on twitter || and on the webz
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One Response to slow and steady

  1. Amanda says:

    Good for you! Okay. I vow here to run tomorrow. I promise 🙂

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