today’s workout (W9D2) from c25k: brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).
stats: time 58:37; distance 4.18 miles; calories 667; pace 14:01 (max of 9:50); heartrate average 155, max 180
thoughts: not a bad run, but suuuuper hot (okay it was 60*, but i have lots of built-in insulation and it wasn’t comfortable). we’re expecting up to 14″ of snow tomorrow night so i shifted my running plan this week. if we actually get 14″, i’m not going to be able to run for quite a few days. so, i’m going to finish c25k tomorrow morning, barring the storm’s early arrival. i normally have at least one day off between my runs, so i thought it best to keep this run shorter so i don’t die tomorrow.
oh, and for another gratuitous photo of my beautiful running route: