today’s workout (W8D2) from c25k: brisk five-minute warmup walk, then go 2.75 miles (or 28 minutes).
stats: time 51:02; distance 3.42 miles; calories 549; pace 14:57 (max of 9:44); heartrate average 153, max 182
thoughts: not good. my calves still had a good amount of residual soreness from monday that i just couldn’t shake. it’s also quite warm so i was sore, hot, and generally uncomfortable the whole time. also, i cheated for the first time. i only walked a total of maybe 20 seconds, but the damage is done. i am a cheater.
can’t do anything about it now but plan for friday to be better. oof.
hope y’all had a better workout today than i did.