Monthly Archives: February 2012

today’s workout (W9D3) from c25k: brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). stats: time 1:45:25; distance 6.56 miles; calories 1046; pace 16:04 (max of 7:57); heartrate average 145, max 181 thoughts: hallelujah! i completed couch to 5K! it wasn’t easy for this super out of … Continue reading →

today’s workout (W9D2) from c25k: brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). stats: time 58:37; distance 4.18 miles; calories 667; pace 14:01 (max of 9:50); heartrate average 155, max 180 thoughts: not a bad run, but … Continue reading →